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Adjusting after a divorce

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It’s finished. The divorce papers are signed, time to move on. Easier said than done. Divorce recovery now begins. Adjusting to changes takes time and energy. Newly divorced persons, whether they initiated the divorce or… 

Pressing The Reset Button

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Would you agree the past 10 months have been draining, filled with uncertainty, and raising fears of the unknown? Have you or someone close to you been struggling with anxiety or depression—feeling down, finding it… 

Teens and warning signs of school stress

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Teenagers in Florida are heading back to school. Summer is ending, some teens are excited to go back and others are worried. For many of them, there is anxiety, new schedules, pressures, and teacher shortages.… 

Understanding Trauma Triggers: Unraveling the Impact

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Human experience is a tapestry woven with various emotions, memories, and reactions. However, there are instances where certain events can unravel this tapestry, invoking intense emotional responses that stem from past traumas. These emotional triggers,… 

Make A Proposal To Your Co-Parent

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Why Structured Proposals Matter in Co-Parenting Making a proposal in a simple but structured way is crucial for effective co-parent communication during a divorce. When an email or text turns into a debate, bring it…