Trauma-Informed Counseling
For Individuals and Families
Going through Relationship Changes
Trauma-Informed Counseling
For Individuals and Families
Going through Relationship Changes
You are feeling broken, scared and angry, wishing you would wake up from this awful nightmare, and you just need somewhere to help you begin to feel safe again
You are feeling broken, scared and angry, wishing you would wake up from this awful nightmare, and you just need somewhere to help you begin to feel safe again
HAVE YOU EXPERIENCED
- Waking up scared of what will happen today
- Feeling alone and lonely
- Panic because your children are with the other parent
- Feeling tired, sad, and unable to get basic life tasks done
- Crying constantly
- Feeling helpless and powerless dealing with Family Court
- Ruminating about the past
- Finding yourself drinking a few extra glasses of wine a night to numb the pain
HAVE YOU EXPERIENCED
- Waking up scared of what will happen today
- Feeling alone and lonely
- Panic because your children are with the other parent
- Feeling tired, sad, and unable to get basic life tasks done
- Crying constantly
- Feeling helpless and powerless dealing with Family Court
- Ruminating about the past
- Finding yourself drinking a few extra glasses of wine a night to numb the pain
WELCOME TO CHANGING TIDES COUNSELING
WELCOME TO CHANGING TIDES COUNSELING
We want to walk through your experiences with you and help you find balance and feel empowered in your life in ways you never believed you could.
What if I told you it’s possible to break free of past trauma, understand how your mind works, and create a life filled with happiness, grounded in your own power, and with a sense of safety and strength?
You are not alone. Contact us to schedule a free consultation, and let’s start your journey toward healing and a brighter future.
WHAT YOU’LL FIND AT CHANGING TIDES
WHAT YOU’LL FIND AT CHANGING TIDES
At Changing Tides Counseling, we are a team of highly skilled and compassionate therapists who specialize in working with individuals, couples, and families navigating life’s most challenging transitions. Whether you’re facing relationship struggles, divorce, family conflict, or personal growth obstacles, we’re here to support you with care and expertise.
We offer a wide range of therapeutic services
We offer a wide range of therapeutic services
IndividualTherapy
For children (ages 8+), teens, and adults
Trauma Therapy (EMDR)
Using Eye Movement Desensitization and Reprocessing
Dialectical Behavior Therapy (DBT)
To support emotional regulation and distress tolerance
Internal Family Systems (IFS)
To help clients explore and integrate different parts of themselves
Co-parent Counseling
To foster healthier communication and collaboration
Relationship Counseling
For couples seeking reconnection or conflict resolution
Addiction Counseling
For individuals and families impacted by substance use
FamilyCounseling
For families impacted by conflicts or communication
How the Process Works
1 . Consultation
We’ll chat on the phone for 15 min to get a better sense of what’s going on and how we can help.
2. Schedule a session
If we believe we have a great therapist match for you, we’ll schedule your first therapy session!
3. Intake paperwork
You’ll complete a few questionnaire and other documents so we can hit the ground running.
MEET THE TEAM
LAURI SHANNON
LCSW, LMSW, MCAP
AMANDA EFFERTZ
MS, Registered Marriage and Family Therapist Intern
ALAYNA DUMET
Administrative Assistant
